夏季天气燥热失眠需要这样调理
来源:    发布时间: 2018-10-10 20:07   12 次浏览   大小:  16px  14px  12px


现在天气越来越热,酷暑难耐,天气太热导致很多人睡不着,失眠的人也越来越多了。失眠不是一件小事,长期睡不着会影响身心健康。天气热睡不着怎么办呢?



Now the weather is getting hotter

现在天气越来越热,酷暑难耐,天气太热导致很多人睡不着,失眠的人也越来越多了。失眠不是一件小事,长期睡不着会影响身心健康。天气热睡不着怎么办呢?

Now the weather is getting hotter and hotter, the heat is too hot to endure, many people can not sleep, more and more insomniacs. Insomnia is not a trivial matter. If you can not sleep for a long time, it will affect your physical and mental health. What can we do if we can't sleep in hot weather?

 

夏季天气燥热失眠需要这样调理,夏季失眠怎么办

Summer weather is hot and hot insomnia needs to recuperate like this, how does summer insomnia do?

 

夏季天气燥热失眠需要这样调理

Summer weather is hot and hot, insomnia needs such conditioning.

 

改善卧室环境

Improving bedroom environment

 

夏天睡板床会让人感觉骨骼疼痛,所以有条件的家庭尽量选择夏夜开空调睡觉,因为这样可以在席子下面垫条薄毯,将空调定时到凌晨两点左右,室温保持在25℃左右,并将门或者窗留一条缝隙以便通风。这样既能隔离外界噪音,又能保持居室温度的适宜性,便能带来较高的睡眠质量。

Summer beds can make people feel bone pain, so conditioned families try to turn on air conditioning to sleep on summer nights, because this can be matted under the mat a thin blanket, air conditioning will be scheduled to around two in the morning, room temperature to keep about 25 C, and the door or window to leave a gap for ventilation. This can not only isolate external noise, but also maintain the suitability of the room temperature, which can bring a higher quality of sleep.

 北京尚品国际丝足会所

白天光线强,会升高室内温度。建议人们白天用纱帘等来遮挡阳光,晚上打开窗户通风降温。有条件的还可以在窗外种植爬山虎或在窗口悬挂绿箩等绿植来隔热。

Daylight is strong and will increase indoor temperature. People are advised to screen the sun with screens and so on. It is also possible to grow the Parthenocissus outside the window or to hang green plants such as green baskets in the windows to insulate them.

 

床单的选择对睡眠质量很重要,建议使用棉质床单,因为天然纤维能吸去皮肤表面的水分,起到降温作用。凉席最好选择竹制或亚麻的,透气、吸汗、吸热性能较好。同时,除必要的暗光外,床头周围不要有强光源刺激。枕头要适合颈椎的生理曲度,枕高约一拳左右,能维持颈部弯曲。柔软的羽毛枕、七孔或九孔枕、泡沫塑料定型枕都是较为理想的选择。

The choice of sheets is very important for the quality of sleep. Cotton sheets are recommended because natural fibers can absorb moisture from the skin surface and play a cooling role. The best choice for mat is bamboo or linen, which is better in air permeability, sweat absorption and heat absorption. At the same time, apart from the necessary dark light, there should be no strong light stimulation around the head of the bed. The pillow should be suitable for the physiological curvature of the cervical vertebra, and the height of the pillow is about one blow, so that the neck flexion can be maintained. Soft feather pillow, seven hole or nine hole pillow and foam plastic pillow are ideal choices.

 

上床睡觉后去掉或松开紧身的衣物,如发卡、头绳、腰带和胸罩。不要穿束身衣睡觉,它既不利于身心放松,也不利于血液循环和皮肤透气,带来的害处不止失眠这一项。

After going to bed, remove or loosen tight clothing, such as hairpin, head cord, belt and bra. Don't wear a dress to sleep, it is not conducive to physical and mental relaxation, but also not conducive to blood circulation and skin ventilation, the harm not only insomnia this one.

 

天热难以入眠巧用水资源

Hot and hard to sleep, clever water resources

 

1、合理饮水补充身体水分

1, reasonable drinking water supplement body moisture

 

夏季气温高,人体容易通过排汗的方式将体内的水分带走以平衡体温,适量的补充水分势在必行。日常生活中很多朋友为了驱热在临睡前总是要喝上一大杯冰水,但这样的补水方法不仅不利于身体的吸收,还容易给肠胃带来负担,无法安稳睡眠。所以,养成单次摄入适量、保持频率的补水习惯是十分有必要的。

Summer temperature is high, the human body is easy to sweat away the body's moisture to balance body temperature, the appropriate amount of water is imperative. Many friends in daily life always drink a large glass of ice water before going to bed in order to drive away heat, but this method of replenishing water is not only not conducive to the body's absorption, but also easy to bring burden to the stomach and intestine, unable to sleep safely. Therefore, it is very necessary to develop a habit of replenishing water with proper amount and frequency.

 

2、热水沐浴驱热解乏两不误

2, hot water bath drive hot two.

 

夏季夜晚想要拥有精致睡眠,热水沐浴功不可没。经过一天的工作和酷热折磨,回到家中的人们总是会感到身心疲惫。如果在临睡前1个小时美美的泡上一个热水澡,不仅可以使紧张的神经得到放松、接触疲劳,还能洗掉身上的汗液,降低低温,让你快速入眠。记得,时间不少于20分钟咯!

Summer night wants to have delicate sleep, hot water bath work. After a day's work and torment, people returning home always feel tired. If you soak in a hot bath an hour before bedtime, you can not only relax nervous tension, contact fatigue, but also wash away sweat, reduce the temperature, so that you can quickly fall asleep. Remember, time is no less than 20 minutes!

 

3、擦洗家具、地板降低室内温度

3. Scrub furniture and floor to reduce indoor temperature.

 

超高的气温带来的热量在一天的时间中被家具、地板吸收殆尽,这使得晚上入睡的人们感到热气袭人,临睡前用水将凉席、家具、地板擦拭清洗一番,不仅免去了次日繁重的家务工作,还能有效降低室内温度,让您在清凉和洁净的空气中沉沉睡去。

The heat brought by the super-high temperature is absorbed by the furniture and floor in one day, which makes people feel hot at night. Wipe the mat, furniture and floor with water before going to bed, not only avoiding the heavy housework the next day, but also effectively reducing the indoor temperature, so that you are cool and clean. Sleeping in the clear air.

 

夏季失眠食疗方

Summer insomnia diet therapy

 

1、核桃

1. Walnut

 

适当的吃一些核桃也有安神益智的功效,能够让我们睡得更好睡得更香,核桃能够安神益智,适当的吃一些可以提高睡眠质量,有利于治疗失眠,又名胡桃。核桃营养价值很高,500克核桃仁的营养可以和2500克鸡蛋或4500克牛奶相媲美。其中脂肪钙、磷含量在果品中均名列前茅。每晚睡前吃几粒核桃仁、能安神益智,纳气平喘。

Proper eating some walnuts also have the effect of soothing the mind, can make us sleep better and more fragrant, walnuts can soothe the mind and improve the quality of sleep, appropriate eating some can improve the quality of sleep, is conducive to the treatment of insomnia, also known as walnut. Walnuts are of high nutritional value, and 500 grams of walnuts are comparable to 2500 grams of eggs or 4500 grams of milk. Among them, the content of fat, calcium and phosphorus is among the best in fruits. Eat a few walnuts every night before going to bed, calming the nerves, improving your mind and breathing.

 

2、莴笋

2, lettuce

 

莴笋也有很好的安神的功效,对于治疗失眠作用也非常大,莴笋当中的白色乳液是可以安神镇静的,能够治疗失眠,莴笋茎叶中含有一种乳白色浆液,这白色的乳液具有安神镇静作用,且没有毒性,最适宜神经衰弱失眠者。当睡眠不佳时,喝上一些莴笋浆液汁,具有良好的催眠作用。可将一小匙浆液汁溶于一小杯水中稀释后再服。

Asparagus lettuce also has a good calming effect, which is also very effective in the treatment of insomnia. The white emulsion in the lettuce can be calm and calm, and can treat insomnia. Lettuce leaves contain a kind of milky white liquid. This white emulsion has the sedative and sedative effect, and is not toxic. It is the most suitable for neurasthenia and insomnia. When sleeping is bad, drinking some lettuce juice has a good hypnotic effect. A small spoon of liquid juice can be dissolved in a small cup of water and then diluted.

 

3、土豆

3. Potatoes

 北京尚品国际丝足会所

如果出现失眠,我们可以适当的吃一些土豆可以提高睡眠质量,土豆当中含有的营养物质可以清除影响睡眠的物质,提高我们睡眠质量,它能清除掉对可诱发睡眠的色胺酸起干扰作用的酸。为了达到这种效果,你只要将烤马铃薯捣碎后掺入温牛奶中食用即可。

If insomnia occurs, we can properly eat some potatoes can improve the quality of sleep, potatoes contain nutrients that can clean up the impact of sleep substances, improve our sleep quality, it can remove the tryptophan acid that can induce sleep interfere with the role of acid. To achieve this effect, just grill the baked potato and mix it with warm milk.