夏季吃什么养胃?
来源:    发布时间: 2018-10-10 20:06   11 次浏览   大小:  16px  14px  12px


夏季,天气闷热难熬,如果不注意消暑,很容易导致中暑症状。特别是三伏天,天气更是热得离奇。那么,夏季究竟该如何养胃消暑呢?下面是夏季防暑消暑的5个良方。



In summer, the weather is ver

夏季,天气闷热难熬,如果不注意消暑,很容易导致中暑症状。特别是三伏天,天气更是热得离奇。那么,夏季究竟该如何养胃消暑呢?下面是夏季防暑消暑的5个良方。

In summer, the weather is very hot. If you don't pay attention to summer heat, it will easily lead to heatstroke symptoms. Especially in dog days, the weather is even more bizarre. So, how to raise the stomach and relieve the heat in summer? The following are the 5 best ways to prevent summer heat in summer.

 

夏季吃什么养胃?,夏季养胃的食谱大全

What to eat in the summer to nourishing the stomach? Summer diet

 

夏季消暑养胃的五大饮食良方

The five best dietary recipe for summer heat relief in summer

 

第一:西瓜补水

First: watermelon replenishment

 

西瓜能有效补充夏天人体散失的大量水分,避免中暑和上火。而西瓜皮(中医称西瓜翠衣),煎煮水喝可解因暑热而出现心烦口渴、目赤、咽喉肿痛、小便量少、色黄等不适。冰西瓜对胃的刺激很大,容易引起脾胃损伤,所以吃西瓜不要太冰,每次别超过500克。

Watermelon can effectively replenish the large amount of water lost in summer and avoid heat stroke and excessive internal heat. Watermelon skin (called watermelon green clothes in traditional Chinese medicine), boiled water can be used to relieve the irritation and thirst caused by heat, red eyes, sore throat, less urine, yellow and other discomforts. Ice watermelon on the stomach stimulation is very big, easy to cause damage to the spleen and stomach, so do not eat watermelon too cold, each time do not exceed 500 grams.

 

第二:醋提食欲北京尚品国际丝足会所

Second: vinegar to appetite.

 

夏季菜中放醋格外有益。醋能增进食欲并促进消化液的分泌,对摄取食物的消化吸收也有帮助。但醋不宜大量饮用,尤其是胃溃疡患者,更是要避免喝醋,以免对身体造成伤害。

Vinegar is especially useful in summer dishes. Vinegar can enhance appetite and promote the secretion of digestive juice, and also helps in digestion and absorption of food intake. But vinegar should not be consumed in large quantities, especially in patients with gastric ulcer, it is necessary to avoid drinking vinegar, so as not to cause harm to the body.

 

第三:热茶散热

Third: hot tea heat dissipation

 

许多人夏天喜欢喝冷饮,其实热茶最具散热解暑功效。因为在中医理论中,夏天炎热,阳气宣发在外面,阴气就被郁于体内,如果吃了过多生冷食物,就会使寒湿盛于体内,不容易被脾胃消化。而盛夏时节饮用热茶,能促进汗腺的分泌,增加排热。此外,热茶中的茶多酚、糖、果胶、氨基酸等,能够与唾液更好地发生反应,产生清凉的感觉。

Many people like to drink cold drinks in summer. In fact, hot tea is the most effective way to dissipate heat. Because in traditional Chinese medicine theory, hot summer, Yang Qi Xuanfa outside, Yin Qi is depressed in the body, if you eat too much cold food, will make cold and damp in the body, not easy to be digested by the spleen and stomach. Drinking hot tea in midsummer season can promote the secretion of sweat glands and increase heat emission. In addition, hot tea polyphenols, sugar, pectin, amino acids, etc., can react better with saliva, producing a cool feeling.

 

第四:吃得起“苦”

Fourth: can afford to eat "bitter"

 

天热要多吃“苦”,中医认为,苦味食物可以清热泻火,还能提神醒脑、健脾燥湿。但脾胃虚寒者不宜生食,应少食或不食,过量则会出现吐泻腹痛。苦寒也容易伤阴,不适合常熬夜阴虚阳亢的人。最好将苦瓜等苦味菜焯一下再凉拌,可降低其苦寒,避免损伤脾胃。

Chinese medicine believes that bitter food can clear away heat and purge fire, refresh the mind, strengthen the spleen and dry dampness. But the spleen and stomach deficiency cold is not suitable for raw food, should eat less or not, excessive will appear vomiting and diarrhea abdominal pain. Bitter cold is also easy to hurt Yin, not suitable for often staying up late Yin deficiency yang hyperactivity. It is better to blanch bitter vegetables such as Momordica charantia and then cool them, so as to reduce their bitter cold and avoid damage to the spleen and stomach.

 

第五:鸭肉做菜

Fifth: duck meat cooking

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天热时,可用鸭肉多做些菜,而牛、羊肉等尽量少吃。鸭肉性寒、味甘、咸,可大补虚劳,滋五脏之阴,清虚劳之热,补血行水,养胃生津,也可祛除暑热给人体带来的不适,适宜炎热气候中食用。而牛、羊肉等易使人上火。另外,夏天天气闷热时,人因出汗多会使血液黏稠度升高,烦躁不安,此时吃热性肉类还会使人脾气更坏。

When the weather is hot, we can cook more duck meat, and try to eat less beef and mutton. Duck meat is cold, sweet and salty, which can replenish the deficiency, nourish the Yin of the five viscera, clear the heat of deficiency, nourish the blood and water, nourish the stomach and nourish the body. It can also dispel the discomfort caused by heat and heat, and is suitable for eating in hot climate. Cattle and mutton are easy to catch fire. In addition, in summer when the weather is muggy, people will sweat more blood viscosity will increase, restlessness, this time eating hot meat will make people even worse temper.