夏季养生8个必备常识,赶快去了解一下吧
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夏季养生8个必备常识



8 essential knowledge of health preservation in summer



 



夏季万物生长,是一年中最

夏季养生8个必备常识

8 essential knowledge of health preservation in summer

 

夏季万物生长,是一年中最有生气的季节,人体代谢最旺盛。同时,夏季骄阳似火,热气熏人,也是让人不舒服的季节,科学地养生在夏天更加重要。很多人关心如何安度夏天,那么夏季要如何养生呢?

In summer, everything grows. It is the most vigorous season in a year, and the body metabolism is the most vigorous. At the same time, the hot summer sun is like fire, hot air, but also make people uncomfortable season, scientific health in summer is more important. Many people are concerned about how to spend the summer, so how to keep fit in summer?

 

1、少吃冰凉食物

1, eat less cold food.

 

夏季一般认为冰凉食物就可以降温,却忽略了体内温度更高(有时高达37度),突然喝下冰水,五脏六腑可受不了。要消暑又镇定神经,不妨喝菊花茶、金银花茶、绿豆汤或含水量多的水果。不过,胃寒者少喝,可以多喝开水。体质属热而虚的人,不妨食用银耳、莲子或百合等凉补,祛热补气。

Summer generally thought that cold food can cool down, but neglected the body temperature is higher (sometimes as high as 37 degrees), suddenly drink ice water, viscera can not stand. If you want to cool your nerves and calm your nerves, you may drink chrysanthemum tea, honeysuckle tea, mung bean soup or fruit with much water content. However, people with stomach cold can drink more boiled water if they drink less. The constitution is a hot and empty person. You may wish to eat tremella, lotus seeds or Lily, etc.

 

2、饮食宜清淡

2, diet should be light.

 

夏季养生吃什么好呢?炎夏的饮食应以清淡、质软,易于消化为主,少吃高脂厚味及辛辣上火之物。清淡饮食能清热、防暑、敛汗、补液,还能增进食欲。多食新鲜蔬菜瓜果,既可满足所需营养,又可预防中暑。

What is good to eat in summer? The hot summer diet should be light, soft, easy to digest the main, eat less high fat thick taste and spicy hot things. Light diet can clear away heat, prevent heat, sweat and fluid, and can also increase appetite. Eating fresh vegetables and fruits can not only satisfy the nutrition, but also prevent heatstroke.

 北京尚品国际丝足会所

主食以稀为宜,如绿豆粥、莲子粥、荷叶粥等。可适当饮些清凉饮料,如酸梅汤、菊花茶等。但,冷饮要适度,不可偏嗜寒凉之品,否则会伤阴而损身。另外,吃些醋,既能生津开胃,又能抑制、杀灭病菌,预防胃肠道疾病。

The main food should be thin, such as mung bean gruel, lotus seed porridge, lotus leaf porridge, etc. Drink some refreshing beverages such as sour plum soup and chrysanthemum tea. However, the cold drink should be moderate, and should not be partial to cold products, otherwise it will damage the Yin and damage the body. In addition, eating vinegar can not only stimulate the appetite, but also inhibit and kill germs and prevent gastrointestinal diseases.

 

3、该睡不睡肝火旺

3, it is time to stay awake.

 

中医大师认为,作息经常颠倒和长期熬夜的人,往往情绪也不会很稳定。因为在11点至凌晨1点的时候,是脏腑气血流动的时间。也是在这段时间内,血回流到肝脏即将储存精气,如果人不睡觉,等于强迫自己的肝继续分解工作,精气无法被贮藏,肝盛阴虚,阴阳失和。解毒、储存和分解胆汁是肝脏主要工作,长期虐待肝不给休息,肝火上升,易疲倦、气虚体弱。

Master of traditional Chinese medicine believes that people who tend to sleep frequently and stay up late often do not feel stable. Because at 11 o'clock to 1 o'clock in the morning, it is the time of blood flow in Zang Fu organs. Also in this period of time, blood back to the liver is about to store essence, if people do not sleep, is tantamount to forcing their liver to continue to decompose work, essence can not be stored, liver Sheng Yin deficiency, Yin and Yang discord. Detoxification, storage and decomposition of bile is the main work of the liver, long-term abuse of the liver does not give rest, liver fire rises, easy to fatigue, Qi deficiency and weakness.

 

中医药古籍《内经》提到人体三宝,“精、气、神”,精足则气充,气充则神旺。反之,气弱则神伤,精神容易不济,情绪也大受影响。养精蓄锐,就是这个道理。别总熬夜,适当午睡利健康。良好的睡眠质量,对解除“苦夏”十分重要。

The ancient book of Chinese medicine "Neijing" refers to the three treasures of the human body, "essence, qi, spirit", the spirit is full of Qi, Qi is full of Shenwang. On the contrary, Qi is weak, mental illness is easy, and emotions are also greatly affected. This is the reason for rejuvenation. Don't always stay up late, and take proper nap to improve your health. Good sleep quality is very important for relieving "bitter summer".

 

4、先“气和”再“心平”

4, first, "Qi" and "Xin Ping".

 

中医养生很注重“气和”,气顺了,转化为足够的活动能量,身心获得舒展放松,心自然而然平静下来。

Traditional Chinese medicine health care attaches great importance to "Qi harmony", Qi smoothly, into enough activity energy, physical and mental relaxation, the heart naturally calmed down.

 

5、运动量别太大

5. Do not exercise too much.

 

尽量从事温和运动,太激烈的运动造成大量流汗,运动消耗性大,流失大量体液等于流失大量体力,心情也易烦躁不安。打太极、气功或元极舞都是不错的静心运动。选择和缓的运动,保持呼吸平缓从容不迫,身体内极细微的血管或经络,才有机会得到足够养分。听音乐散步。要保持恬静的心理状态,不要过于激动,更不要发怒急躁。烦躁、心境不佳时可通过散步、听轻快的音乐等方式来舒缓负性情绪。

Try to engage in moderate sports, too intense sports caused a lot of sweating, sports consumption, loss of a large amount of body fluid is equivalent to the loss of a large amount of physical strength, mood is easily restless. Tai Chi, qigong or Yuanji dance are good meditation exercises. Choose gentle exercises, breathe gently and calmly, and the tiny blood vessels or meridians in the body give you a chance to get enough nutrients. Listen to music and take a walk. To maintain a calm state of mind, do not be too excited, not to be angry and impatient. When you are restless and your mood is poor, you can ease negative emotions by walking and listening to lively music.

 

6、养身也修性

6, fitness is also sexual.

 

养生专家都强调“身心要双修”,当身体不好易影响心理,心理一急躁,身体就慢慢衰弱。培养好的生活习惯,逐步调节自己的脾气、习气和个性,情绪比较能稳定。从情绪养生的观点来看,真正的修行,不是不要七情六欲,而是要能完美驾驭大起大落的情绪。

Health experts have stressed that "both body and mind to repair", when the body is not good easy to affect the psychological, psychological impatience, the body slowly weakened. Develop good habits, gradually adjust their temper, habits and personality, emotions can be more stable. From the point of view of emotional health, the real practice is not to avoid seven emotions and six desires, but to be able to perfect control the ups and downs of emotions.

 

7、住房宜清凉

7, housing should be cool.

 

早晚室内气温低,应将门窗打开,通风换气。中午,室外气温大大高于室内,必须把门窗紧闭,拉好窗帘,或再加上一层纸纱,拒热于室外。这样,阴凉的室内环境,会使人心静神安,午睡、休息就会舒服。

The indoor temperature is low in the morning and evening. Doors and windows should be opened and ventilated. At noon, the outdoor temperature is much higher than indoor, must be closed doors and windows, pull the curtain, or add a layer of paper yarn, heat-resistant outdoor. In this way, a cool indoor environment will make people feel calm and calm.

 

8、游乐宜清幽

8, recreation should be quiet and quiet.

 北京尚品国际丝足会所

炎夏不可远途跋涉,应该就近寻幽。早晨,曙光初照,三气清新,可到草木繁茂的园林散步锻炼,吐故纳新。傍晚,当太阳下山之后,可漫步徜徉于江边、湖畔,那习习的凉风,会使你心静似水,消除一天的疲劳。

In summer, we must not travel long distances. In the morning, the first light of dawn, three fresh air, can walk and exercise in the luxuriant gardens, and let go of new things. In the evening, when the sun goes down, you can stroll around the riverside, lakeside, the cool wind, will make your heart calm like water, eliminate the fatigue of the day.