九个“最”教你夏天吃什么最好
来源:    发布时间: 2018-10-10 20:04   37 次浏览   大小:  16px  14px  12px


夏季天气炎热,很多人胃口不好,消化功能降低,且易出现乏力倦怠。因此,炎热夏季饮食必须讲究,采取相应的对策。秉承着夏季饮食以清补、健脾、祛暑化湿为原则,小编来教大家夏季吃什么最好?



In summer, the

夏季天气炎热,很多人胃口不好,消化功能降低,且易出现乏力倦怠。因此,炎热夏季饮食必须讲究,采取相应的对策。秉承着夏季饮食以清补、健脾、祛暑化湿为原则,小编来教大家夏季吃什么最好?

In summer, the weather is hot, many people have bad appetite, low digestive function, and prone to fatigue and burnout. Therefore, we must pay attention to the hot summer diet and take corresponding countermeasures. Adhering to the summer diet to invigorate, invigorate the spleen, dispel heat and dampness as the principle, Xiaobian to teach you what is best to eat in summer?

 

最佳抗疲劳食物--果蔬汁

Best anti fatigue food -- fruit and vegetable juice

 

九个“最”教你夏天吃什么最好

The nine "best" teaches you what to eat best in the summer.

 

夏天四肢倦怠时,多喝些果蔬汁是不错的选择。因为新鲜果蔬汁能有效为人体补充维生素以及钙、磷、钾、镁等矿物质,可以增强细胞活力及肠胃功能,促进消化液分泌、消除疲劳。

When your limbs are tired in summer, drinking more fruit and vegetable juice is a good choice. Fresh fruit and vegetable juice can effectively supplement vitamins, calcium, phosphorus, potassium, magnesium and other minerals for the human body, can enhance cell vitality and gastrointestinal function, promote digestive juice secretion, eliminate fatigue.

 

需要注意的是,制作果蔬汁时最好选用两三种不同的水果、蔬菜,每天变化搭配,可以使不同营养物质均衡吸收。果蔬渣也不可错过,搅拌均匀后配上蜂蜜一起吃下去最好。

It should be noted that when making fruit and vegetable juice, it is best to choose two or three different fruits and vegetables, change and match every day, so that different nutrients can be balanced absorption. Fruit and vegetable dregs should not be missed. After mixing evenly, honey is best eaten together.

 

最佳肉食——鸭肉

Best meat -- duck meat

 

九个“最”教你夏天吃什么最好

The nine "best" teaches you what to eat best in the summer.

 

鸭肉味甘、咸、性凉,从中医“热者寒之”的治病原则看,特别适合体内有热的人食用,如低烧、虚弱、食少、大便干燥等病症。此外,鸭肉与火腿、海参共炖,善补五脏之阴;鸭肉同糯米煮粥,有养胃、补血、生津之功;鸭同海带炖食,能软化血管、降低血压,可防治动脉硬化、高血压、心脏病。北京尚品国际丝足会所

Duck meat tastes sweet, salty and cool. According to the pathogen of "hot and cold" in traditional Chinese medicine, it is especially suitable for people with hot body to eat, such as low fever, weak, little food, dry stool and other diseases. In addition, duck meat and ham, sea cucumber stew, good tonic five viscera Yin; duck meat and glutinous rice porridge, nourishing stomach, blood, Shengjin; duck with kelp stew, can soften blood vessels, reduce blood pressure, can prevent and treat atherosclerosis, hypertension, heart disease.

 

最佳饮料——热茶

Best drink -- hot tea

 

九个“最”教你夏天吃什么最好

The nine "best" teaches you what to eat best in the summer.

 

夏日离不开饮料,首选不是各种冷饮制品,也不是啤酒或咖啡,而是极普通的热茶。茶叶中富含钾元素(每100克茶水中钾的平均含量分别为绿茶10.7毫克,红茶24.1毫克),既解渴又解乏。

Summer is inseparable from drinks, the preferred is not a variety of cold drinks, nor beer or coffee, but very common hot tea. Tea is rich in potassium (the average content of potassium per 100 grams of tea water is 10.7 mg of green tea, 24.1 mg of black tea), both thirst and fatigue.

 

美国的一项研究指出,喝绿茶还可以减少1/3因日晒导致的皮肤晒伤、松弛和粗糙。据英国专家的试验表明,热茶的降温能力大大超过冷饮制品,乃是消暑饮品中的佼佼者。

Drinking green tea also reduces sunburn, laxity and roughness by a third, according to a US study. According to British experts, the ability of hot tea to cool much more than cold drinks, is a leader in summer drinks.

 

最佳防晒食物--西红柿

Best sunscreen -- tomatoes

 

九个“最”教你夏天吃什么最好

The nine "best" teaches you what to eat best in the summer.

 

德国和荷兰两国科学家的研究结果表明,多吃西红柿可防晒。如果每天食用40克西红柿酱,被太阳晒伤的风险将减少40%。科学家认为,这可能是番茄红素在起着主要的作用。

Scientists from Germany and Holland have shown that eating tomatoes can protect themselves from sunscreen. If you eat 40 grams of tomato paste every day, the risk of sunburn will be reduced by 40%. Scientists believe that this may be a major role of lycopene.

 

最佳去热设施--扇子

Best heat removal facility -- fan

 

虽然扇子看起来比较麻烦,可是适当的风力与凉快正是人们所需的。在折扇的同时,也是一种运动,可锻炼问我们的手臂,活化我们的右脑,有着健身的作用。

Although fans look rather troublesome, proper wind and cool is just what people need. While folding the fan, it is also a kind of exercise, which can exercise our arms, activate our right brain, and has the function of fitness.

 

最佳调味品--醋

Best condiment vinegar

 

九个“最”教你夏天吃什么最好

The nine "best" teaches you what to eat best in the summer.

 

醋在烹调中必不可少,夏季菜中放醋更是有益。其一,醋能杀菌。夏天细菌繁殖活跃、肠道传染病增加,此时,醋能对各种病菌有较强的杀伤作用。其二,醋能调节胃肠功能。醋味酸、微甜,带有香味,当你闻到醋香、尝到醋味时,消化液会自然分泌出来,让你保证有旺盛的食欲。

Vinegar is essential in cooking, and vinegar in summer dishes is also beneficial. First, vinegar can kill bacteria. In summer bacterial reproduction is active, intestinal infectious diseases increase, at this time, vinegar can have a strong killing effect on a variety of bacteria. Second, vinegar can regulate gastrointestinal function. Vinegar is sour, slightly sweet and fragrant. When you smell vinegar and taste vinegar, the digestive juice will secrete naturally, so you can have a strong appetite.

 

最佳蔬菜--苦味菜

Best vegetable -- bitter vegetable

 

九个“最”教你夏天吃什么最好

The nine "best" teaches you what to eat best in the summer.

 

俗话说:天热食“苦”,胜似进补。苦味食物中含有氨基酸、苦味素、生物碱等,具有抗菌消炎、解热祛暑、提神醒脑、消除疲劳等多种功效。

As the saying goes, "hot food" is better than tonic. Bitter food contains amino acids, picrins, alkaloids and so on, with antibacterial anti-inflammatory, antipyretic heat, refreshing, eliminating fatigue and other effects.

 

中医学认为,夏季暑盛湿重,既伤肾气又困脾胃,而苦味食物可通过其补气固肾、健脾燥湿的作用,达到机体功能平衡。常见的“苦”味食物有苦瓜、苦菜、芥蓝等。需注意的是,苦味食品一次别吃太多,否则容易引起恶心、呕吐等不适反应。

Traditional Chinese medicine believes that summer heat is very damp, which not only damages the kidney but also traps the spleen and stomach. Bitter food can achieve the balance of body function through its function of invigorating qi, strengthening the kidney, strengthening the spleen and dampness. Common bitter foods include balsam pear, bitter vegetable, Gai Lan and so on. It should be noted that bitter food should not be eaten too much at a time, otherwise it is easy to cause nausea, vomiting and other discomfort.

 

最佳水果——西瓜

Best fruit -- watermelon

 

西瓜味甘甜、性寒,民间又叫“寒瓜”,是瓜类中清暑解渴的首选。西瓜营养十分丰富,含有人体所需的多种营养成分。因其含有96.6%的水分,能补充夏天人体散失的大量水分。因此民间有“每天半个瓜,酷暑能算啥”的说法。夏天出现中暑、发热、心烦、口渴或其他急性热病时,均宜用西瓜进行辅助治疗。西瓜皮也可用来凉拌、炒菜吃。

Watermelon tastes sweet and cold, and the folk is called "cold melon", which is the first choice for clearing thirst and relieving thirst in cucurbits. Watermelon is rich in nutrients and contains many nutrients that human body needs. Because it contains 96.6% of moisture, it can replenish the large amount of water lost in summer. Therefore, there is a saying that "half a melon a day and hot summer can be counted". Summer heat stroke, fever, upset, thirst or other acute fever, watermelon should be used for adjuvant treatment. Watermelon skin can also be used for cold mixing and stir frying.

 

最佳粥——绿豆粥

Best porridge -- mung bean porridge

 

九个“最”教你夏天吃什么最好

The nine "best" teaches you what to eat best in the summer.

 北京尚品国际丝足会所

夏天多吃粥类食品,是我国传统的保健方法,对身体大有好处。喝粥最好喝绿豆粥,绿豆性凉,有清热解暑的功效。用于防暑的粥还有荷叶粥、鲜藕粥、生芦根粥等。

In summer, porridge food is a traditional health care method in our country, which is good for our health. Drink porridge best to drink mung bean gruel, mung bean sex cool, have the effect of clearing away heat and relieving heat. For summer heat porridge, lotus leaf porridge, fresh lotus root gruel, raw reed gruel and so on.