最伤害女人身体的早餐有哪些
来源:    发布时间: 2018-10-08 22:47   42 次浏览   大小:  16px  14px  12px


虽然很多MM为了减肥美体,都有不吃早餐的习惯,但不得不指出的是,早餐对于每个人都很重要,早餐为人体提供一天当中最重要的营养,所以必须要吃。但是不是每种早餐都适合女性吃呢,下面跟小编一起去看。



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虽然很多MM为了减肥美体,都有不吃早餐的习惯,但不得不指出的是,早餐对于每个人都很重要,早餐为人体提供一天当中最重要的营养,所以必须要吃。但是不是每种早餐都适合女性吃呢,下面跟小编一起去看。

Although many MMs have the habit of skipping breakfast in order to lose weight and keep fit, it has to be pointed out that breakfast is very important for everyone. Breakfast provides the most important nutrition for the body in the day, so it must be eaten. But not every breakfast is suitable for women to eat.

 

1.过于冰凉的果蔬汁

1. too cold fruit and vegetable juices.

 

很多MM喜欢一早喝蔬果汁,虽说可以提供蔬果中直接的营养及清理体内废物,但大家忽略了一个最重要的关键,那就是人的体内永远喜欢温暖的环境,身体温暖,微循环才会正常,氧气、营养及废物等的运送才会顺畅。北京尚品国际丝足会所

Many MMs like to drink vegetable and fruit juice early in the morning. Although it can provide direct nutrition and clean up waste in the body, one of the most important keys is that people always like warm environment in the body, the body is warm, microcirculation will be normal, oxygen, nutrition and waste transport will be smooth.

 

所以吃早餐时,千万不要先喝蔬果汁、冰咖啡、冰果汁、冰红茶、绿豆沙、冰 牛奶等等,短时间内也许您不觉得身体有什么不舒服,事实上会让你的身体日渐衰弱的,这是为什么呢?

So don't drink fruit and vegetable juice, iced coffee, iced fruit juice, Iced Black tea, mung bean paste, Iced Milk and so on. Maybe you don't feel uncomfortable in a short time. In fact, it will weaken your body. Why?

 

吃早餐应该吃热食,才能保护胃气。中医学说的胃气,其实是广义的,并不单纯指胃这个器官而已,其中包含了脾胃的消化吸收能力、后天的免疫力、肌肉的功能等。

Breakfast should be eaten hot to protect stomach qi. In fact, stomach qi in TCM theory is in a broad sense, not only refers to the stomach as an organ, which includes the digestive and absorption capacity of the spleen and stomach, acquired immunity, muscle function and so on.

 

药妆专家建议:早上第一样食物,应该是享用热稀饭、热燕麦片、热羊乳、热豆腐花、热豆浆、芝麻糊、山药粥或鲜鱼片粥等等,然后再配着吃蔬菜、面包、三明治、水果、点心等。

Drug makeup experts suggest that the first food in the morning should be hot porridge, hot oatmeal, hot goat's milk, hot tofu flowers, hot soybean milk, sesame paste, yam porridge or fresh fish porridge and so on, and then with vegetables, bread, sandwiches, fruit, snacks and so on.

 

最伤害女人身体的早餐有哪些

What kinds of breakfast do most harm to a woman's body?

 

2.太辣的食物

2. too spicy food

 

同样的原因,早晨的肠胃要尽量避免受刺激,过于辛辣的食物显然是伤胃的,这绝对是早餐的大忌。

For the same reason, the morning stomach to try to avoid stimulation, too spicy food is obviously hurting the stomach, this is definitely a big breakfast taboo.

 

3.体内火气旺的MM不适宜喝牛奶

3. MM is not suitable for drinking milk.

 

因为牛奶容易生痰、产生过敏,气管、肠胃、皮肤差的人及长期在潮湿气候地区生活的MM要尽量少饮用。

Because milk is prone to phlegm, allergies, trachea, stomach, poor skin and long-term life in humid climate MM to drink as little as possible.

 

4.未经加热的剩饭菜

4. unheated leftovers

 

经常看到有些MM为了赶时间,早晨起来抓起头天晚上剩下的食物随便对付两口了事。这是很糟糕的情况,隔夜饭菜经过一个夜晚的存放,会产生一些微生物的变化而导致不良细菌产生,很容易“病从口入”.

Often see some MM in order to hurry, get up in the morning to grab the food left over the night before the casual deal with two things. This is a very bad situation, overnight meals after a night of storage, will produce some changes in microorganisms and lead to the production of bad bacteria, it is easy to "disease from the mouth."

 

5.熟食卤菜当早餐

5. cooked food for breakfast.

 北京尚品国际丝足会所

这显然和上面说到的道理一致。90%的熟食都需要加热后食用,同样是因为预防病菌的滋生。另外,尽可能食用自己亲手烹制的熟食,因为在菜市场里的买回来的即便口味很不错,但却难保时间是否新鲜。

This is obviously consistent with what is mentioned above. 90% of cooked food needs to be heated and eaten. It is also due to the prevention of pathogens. In addition, try to eat your own cooked food as much as possible, because it's hard to keep the time fresh even if the food you buy in the market tastes good.