多喝牛奶易导致骨质疏松吗
来源:    发布时间: 2018-10-08 22:46   12 次浏览   大小:  16px  14px  12px


美国卫生署及哈佛医学院曾发表一项报告:食用太多的奶制品与蛋白质是造成骨质疏松症的原因之一。骨质疏松症和动物性蛋白质的关系是成正比的,也就是说越是吃肉类和动物性蛋白质多,患骨质疏松的几率越高,快跟小编一起去看看吧!


美国卫生署及哈佛医学院曾发表一项报告:食用太多的奶制品与蛋白质是造成骨质疏松症的原因之一。骨质疏松症和动物性蛋白质的关系是成正比的,也就是说越是吃肉类和动物性蛋白质多,患骨质疏松的几率越高,快跟小编一起去看看吧!

The United States Department of Health and Harvard Medical School have published a report that eating too much dairy products and protein is one of the causes of osteoporosis. The relationship between osteoporosis and animal protein is directly proportional, that is to say, the more meat and animal protein, the higher the risk of osteoporosis, with Xiaobian to see it!

 

老人摄入蛋白质尤其要适量

Protein intake is especially important for the elderly.

 

蛋白质与氨基酸是骨有机质合成的重要原料,但高蛋白饮食使肾小管对钙的重吸收率降低,尿钙排出增多,蛋白质摄入量增加一倍,可使尿钙排出增加50%.多余蛋白质的摄入将增加负钙平衡(当人体内吸收钙小于排泄钙时,称为负钙平衡状态)。

Protein and amino acids are important raw materials for bone organic matter synthesis, but a high protein diet reduces calcium reabsorption by renal tubules, increases urinary calcium excretion, doubles protein intake, and increases urinary calcium excretion by 50%. Intake of excess protein increases negative calcium balance (when calcium is absorbed less than calcium excreted in the body, it is called calcium excretion). Negative calcium balance.

 

人进入老年,由于体内组织器官功能减退以及骨钙丢失的加速,吸收的钙不能补偿排泄的钙北京尚品国际丝足会所,体内容易处于负钙平衡状态,这时机体为保证生理功能的正常发挥,就要动用骨库的钙来维持体内的钙平衡。虽然每日动用的骨钙是微不足道的,可是缓慢持续地动用,终究会使骨钙亏空,发生骨质疏松、骨折等病理变化。而长期蛋白质摄入缺乏,也会引起骨基质合成不足,新骨形成落后,容易发生骨质疏松,因此应进适量蛋白质膳食。

As a result of the decline of organ function and the acceleration of bone calcium loss, the calcium absorbed can not compensate for the excretion of calcium, and the body is liable to be in a negative calcium balance. In order to ensure the normal functioning of the body at this time, it is necessary to use bone bank calcium to maintain the calcium balance in the body. Although the daily use of bone calcium is insignificant, but slow and sustained use, will eventually lead to bone calcium deficiency, osteoporosis, fracture and other pathological changes. The lack of long-term protein intake, but also lead to inadequate bone matrix synthesis, new bone formation backward, prone to osteoporosis, so should take appropriate protein diet.

 

多喝牛奶易导致骨质疏松吗

Does drinking milk cause osteoporosis easily?

 

动物性蛋白质喝越多 钙流失越快

The faster the animal protein drinks, the quicker the loss of calcium.

 

钙质的吸收和磷是相对的,牛奶的钙含量比母乳高出3~4倍,问题是,牛奶中磷的含量太高,影响钙的吸收,而母乳钙含量虽然没有牛奶高,但母乳的磷含量很低,比较起来,喝母乳反而可以吸收到更多钙质。值得注意的是,许多加工食品,例如泡面等都含有大量的磷,这些食物都会影响钙的吸收率。

Calcium absorption and phosphorus are relative, milk calcium content than breast milk is 3-4 times higher, the problem is, milk phosphorus content is too high, affecting calcium absorption, while breast milk calcium content is not high, but the phosphorus content of breast milk is very low, in contrast, breast milk can absorb more calcium. It is noteworthy that many processed foods, such as instant noodles, contain large amounts of phosphorus, which can affect calcium absorption.

 

蛋白质每日摄入需有度

Protein intake should be daily.

 北京尚品国际丝足会所

人体的蛋白质需要量,1公斤体重只需约0.75克,以体重60公斤的人为例,每天只需45克就够了,随便一块肉、一个蛋、一大杯牛奶就可能过量。根据研究,人体每天钙质的需要量约150~200毫克就足够,世界上大部分人口每天的摄取量约在300~500毫克,世界卫生组织(WHO)建议量为400~500毫克,美国国家卫生组织的建议量甚至高达1000~1500毫克,美国官方组织建议量如此之高,正是因为他们的人民骨质疏松症最严重。

The body's protein requirements, a kilogram of weight only about 0.75 grams, 60 kg of people, for example, only 45 grams a day is enough, a piece of meat, an egg, a large glass of milk may be excessive. According to the study, the daily calcium requirement of the human body is about 150-200 mg, the daily intake of the majority of the world's population is about 300-500 mg, the recommended amount of the World Health Organization (WHO) is 400-500 mg, the recommended amount of the United States National Health Organization is even as high as 1,000-1,500 mg, the recommended amount of the United States official organization is so high. It is precisely because their people have the most serious osteoporosis.