加班夜宵吃这些 补充体力又减肥
来源:    发布时间: 2018-10-08 22:42   12 次浏览   大小:  16px  14px  12px


夜宵是一种习惯,对有些人。而对加班丽人夜宵是补充能量的身体需要。然而,夜宵怎么吃得健康开心,又能符合美容、不发胖等各种人性化需要,个中“诀窍”不可不知。熬夜加班难免在晚间吃夜宵补充体力,瘦身夜宵是最佳的选择,除非你不想保持好身材了

夜宵是一种习惯,对有些人。而对加班丽人夜宵是补充能量的身体需要。然而,夜宵怎么吃得健康开心,又能符合美容、不发胖等各种人性化需要,个中“诀窍”不可不知。熬夜加班难免在晚间吃夜宵补充体力,瘦身夜宵是最佳的选择,除非你不想保持好身材了,下面跟小编一起去看看下文的具体介绍。北京尚品国际丝足会所

Midnight snack is a habit for some people. And overtime beauty is a physical need to replenish energy. However, how to eat a healthy and happy night snack, but also to meet the beauty, not to gain weight and other human needs, the "trick" can not be unknown. Staying up late to work overtime is inevitable to eat late at night to replenish physical strength. Slimming late is the best choice, unless you don't want to stay in shape, the following with Xiaobian to see the details below.

 

红豆粥

Red bean porridge

 

红豆中含有的石碱酸成分能促进大肠蠕动,增加排尿,减少便秘,帮助清除下身脂肪。

The alkaline acids in red beans can promote intestinal peristalsis, increase urination, reduce constipation, and help to remove lower body fat.

 

木瓜沙拉

Papaya Salad

 

木瓜含有独特的蛋白分解酵素,能清除因吃肉而积聚的脂肪;其果胶成分更是优良的洗肠剂,有利于排除体内废物。

Papaya contains unique proteolytic enzymes, which can remove fat accumulated by eating meat; its pectin composition is an excellent intestinal lotion, is conducive to the elimination of internal waste.

 

奇异果

Kiwi fruit

 

奇异果除了含维生素C丰富外,还含有丰富的纤维,可以加速脂肪分解,避免全身积聚过多的脂肪。

Kiwifruit is rich in vitamin C, but also rich in fiber, can accelerate fat decomposition, avoid excessive body fat accumulation.

 

加班夜宵吃这些 补充体力又减肥

Working overtime for supper, eating these supplements and losing weight.

 

西柚

Grapefruit

 

西柚卡路里极低,而且含钾丰富,能减少积聚在下身的脂肪和令下身水肿的盐分,有利于瘦腿。营养搭配最佳选:果蔬汁

Grapefruit is extremely low in calories and rich in potassium, reducing fat accumulation in the lower body and making the lower body edema of salt, is conducive to thin legs. The best choice of nutrition: fruit and vegetable juice.

 

苹果、胡萝卜、菠菜和芹菜切成小块,加入牛奶、蜂蜜、少许冰块,用果汁机打碎,制成营养丰富的果蔬汁。

Cut apples, carrots, spinach and celery into small pieces, add milk, honey, a little ice, and smash them with a juicer to make nutritious juice.

 

能量补充最佳选:香蕉木瓜酸奶

Best choice for energy supplement: Banana papaya yogurt

 

香蕉、木瓜和优质酸奶放在一起打碎,营养丰富且能够补充身体所需的很多能量。

Bananas, papaya and high-quality yogurt are smashed together, nutritious and replenish the body's energy needs.

 

美容最佳选:鲜果汁

Best choice for beauty: fresh fruit juice

 北京尚品国际丝足会所

2个猕猴桃、4只橙子、1个绿柠檬所组成的新鲜果汁中含有丰富的维生素C,非常美容。

The fresh juice of 2 kiwifruit, 4 oranges and 1 green lemon is rich in vitamin C and very cosmetic.