体虚畏寒营养早餐鳞虾馄饨
来源:    发布时间: 2018-09-27 02:48   26 次浏览   大小:  16px  14px  12px


天冷时,手脚冷和体虚人群,可以做些美味的鳞虾馄饨,鲜嫩美味,配菜可选,味道很鲜,真是不错,喝一碗营养的热汤,暖变全身,出门时也不在怕寒冷了。



Cold days, cold hands and feet and

天冷时,手脚冷和体虚人群,可以做些美味的鳞虾馄饨,鲜嫩美味,配菜可选,味道很鲜,真是不错,喝一碗营养的热汤,暖变全身,出门时也不在怕寒冷了。

Cold days, cold hands and feet and weak people, can do some delicious krill wonton, fresh and delicious, side dishes can be selected, taste very fresh, really good, drink a bowl of nutritious hot soup, warm body, when going out is not afraid of cold.

 

【体虚畏寒营养早餐鳞虾馄饨】

Body deficiency chills, nutritious breakfast, shrimps wonton.

 

主料:南极鳞虾肉250g、韭菜80g、

Ingredients: Antarctic krill meat 250g, leek 80g,

 

辅料:馄饨皮适量、南极鳞虾适量、紫菜适量、芝麻油适量、胡椒粉适量、

Excipients: appropriate amount of wonton skin, proper quantity of Antarctic krill, proper amount of seaweed, proper amount of sesame oil, proper amount of pepper.

 

步骤:

Step:

 

鳞虾馄饨的做法步骤1.准备食材。

1. steps to prepare krill wonton.

 

鳞虾馄饨的做法步骤2.将虾肉提前取出解冻。

Step 2. of prawn wonton. Remove the shrimp meat in advance and thaw.

 

鳞虾馄饨的做法步骤3.韭菜洗净沥水切成小段后,用食用油拌匀,这样可以防止一会调好馅后出汤。

Steps 3. Wash leeks and cut them into small pieces. Mix them with cooking oil. This will prevent the soup from coming out after filling.

 

鳞虾馄饨的做法步骤4.加入鳞虾肉。

The practice of krill wonton step 4. add the shrimps.

 

体虚畏寒营养早餐鳞虾馄饨

Body deficiency chills, nutritious breakfast, shrimps wonton

 

体虚畏寒营养早餐鳞虾馄饨

Body deficiency chills, nutritious breakfast, shrimps wonton

 

鳞虾馄饨的做法步骤5.加入少许盐拌匀即可。

The procedure of shrimp wonton, step 5., add a little salt and mix well.

 

鳞虾馄饨的做法步骤6.取一个馄饨皮,放入馅。馅可多可少,我喜欢大馅的,所以多放。

6. steps for the shrimp wonton. Take a wonton skin and put it in the filling. Stuffing can be more and less, I like big stuffing, so put more.

 

鳞虾馄饨的做法步骤7.包馄饨前,点火煮水。馄饨包好了,水也烧开了。放入馄饨,慢慢用锅铲搅动防止粘锅。,

Krill wonton's practice steps 7. package of wonton before, ignition boil water. The wonton is wrapped and the water is boiling. Add the wonton and stir slowly with the spatula to prevent the sticky pan. ,

 

鳞虾馄饨的做法步骤8.馄饨煮得浮起时,放入清洗过的紫菜。再煮一会即可,这个馅的馄饨非常好熟。

The procedure of the shrimp wonton is 8_ When the wonton is boiled, add the rinsed seaweed. Cook it for a while. The wonton is very good.

 

体虚畏寒营养早餐鳞虾馄饨

Body deficiency chills, nutritious breakfast, shrimps wonton

 

体虚畏寒营养早餐鳞虾馄饨

Body deficiency chills, nutritious breakfast, shrimps wonton

 

鳞虾馄饨的做法步骤9.关火后放芝麻油,白胡椒粉调味,最后再放点南极鳞虾提鲜。

Steps 9. Season with sesame oil, white pepper, and then add some Antarctic prawns.

 

鳞虾馄饨的做法步骤10.美美的享用吧!

10. steps for the shrimp wonton.

 

体虚畏寒营养早餐鳞虾馄饨

Body deficiency chills, nutritious breakfast, shrimps wonton

 

体虚畏寒营养早餐鳞虾馄饨

Body deficiency chills, nutritious breakfast, shrimps wonton

 

对虾的食用效果

Edible effect of prawn

 

1.增强免疫力

1. enhance immunity

 

虾的营养价值极高,能增强人体的免疫力和性功能,补肾壮阳,抗早衰,可医治肾虚阳痿、畏寒、体倦、腰膝酸痛等病症。

The nutritional value of shrimp is very high, it can enhance the immunity and sexual function of human body, invigorate the kidney and strengthen the yang, resist premature senility, and can cure kidney deficiency and impotence, cold fear, tiredness, waist and knee pain and other diseases.

 

2.通乳汁

2. - way milk

 

体虚畏寒营养早餐鳞虾馄饨

Body deficiency chills, nutritious breakfast, shrimps wonton

 

体虚畏寒营养早餐鳞虾馄饨

Body deficiency chills, nutritious breakfast, shrimps wonton

 

如果妇女产后乳汁少或无乳汁,鲜虾肉500克,研碎,黄酒热服,每日3次,连服几日,可起催乳作用。

If women postpartum milk less or no milk, fresh shrimp meat 500 grams, grinding, hot rice wine, three times a day, for several days, can play a role in lactation.

 

3.缓解神经衰弱

3. relieving neurasthenia

 

虾皮有镇静作用,常用来治疗神经衰弱,植物神经功能紊乱诸症。海虾是可以为大脑提供营养的美味食品。海虾中含有三种重要的脂肪酸,能使人长时间保持精力集中。

Dried shrimps have sedative effects and are commonly used to treat neurasthenia and autonomic dysfunction. Shrimp is a delicious food that can provide nourishment for the brain. There are three important fatty acids in the shrimp, which can keep people concentrated for a long time.

 

4.利于病后恢复

4. conducive to recovery after illness

 

虾营养丰富,且其肉质松软,易消化,对身体虚弱以及病后需要调养的人是极好的食物。

Shrimp is rich in nutrients, and its flesh is soft and easy to digest. It is an excellent food for people who are weak and need to be reared after illness.

 

5.预防动脉硬化

5. prevention of arteriosclerosis

 

虾中含有丰富的镁,镁对心脏活动具有重要的调节作用,能很好的保护心血管系统,它可减少血液中胆固醇含量,防止动脉硬化,同时还能扩张冠状动脉,有利于预防高血压及心肌梗死。

The shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and expand the coronary artery, which is beneficial to prevent hypertension and myocardial infarction.

 

谁应该阅读《体虚畏寒营养早餐鳞虾馄饨》?答案是:几乎所有人都应该阅读。《体虚畏寒营养早餐鳞虾馄饨》是当代的热点话题,天天养生提供了许多实用的养生指南,通过阅读《体虚畏寒营养早餐鳞虾馄饨》不仅能够了解健康的秘密,进而掌握自己的命运,拥有健康美丽的人生。

Who should read "body deficiency chills, nutritious breakfast, shrimps and wonton"? The answer is: almost everyone should read. The nutritional breakfast krill wonton with deficiency and fear of cold is a hot topic nowadays. It provides many practical health guidelines. Reading the nutritional breakfast krill wonton with deficiency and fear of cold can not only understand the secret of health, but also master one's own destiny and have a healthy and beautiful life.